Twickenham has recently formed an InterSeniors squad that lies between the novice intake and the Seniors, but has a lower level of commitment than the Seniors.

We do not have specific people in specific boats (until racing season), but try to boat whoever is available at each given session.

In addition to our water work (which is Wednesday evening and Saturday AM) we also have a set 30 min ergo per week.

Other than this, the InterSenior Squad is encouraged to attend the Twickenham circuit training session on a Tuesday night at a local school and expected to keep fit.

The InterSenior Squad has been set up as a competitive Squad and not a recreational one, so some level of commitment is required with regard to training.

This squad is right up anyone’s street who has rowed before but either cannot commit to Senior training or wants to get back into a boat after a break. It is also perfect for those aspiring to be part of the Senior Squad but who need more experience.

To be a member of the InterSenior squad you would need to have full rowing membership.

For enquiries about the Women’s InterSenior Squad please email: women@twickenhamrc.net